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Monthly Archives: November 2014

Cajun Roasted Sweet Potatoes

Source: The Healthy Hedonist: More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts, by Myra Kornfeld and Sheila Hamanaka

Servings: 4

Ingredients:

  • 2 pounds sweet potatoes, preferably Garnet or Jewel yams, cut into pieces
  • 2 T extra virgin olive oil
  • 1 T maple syrup
  • 2 garlic cloves minced
  • 1/2 t paprika (bourbon smoked if you have it)
  • 1/4 t freshly ground black pepper
  • 1/4 t ground mustard
  • 14 t cayenne pepper
  • 1/2 t dried oregano
  • 1/2 t salt

Directions:

Preheat the oven to 400 degrees. In a large bowl, toss the sweet potatoes, oil maple syrup and garlic together.

Mix the spices and herbs together in a small bowl. Sprinkle the spice mixture over the sweet potatoes,  and toss to combine evenly.

Arrange the sweet potatoes in a single layer on a parchment-covered baking sheet, and roast, turning twice, until they are caramelized on the outside and very tender, about 45 minutes. Test with a fork to see that they are thoroughly cooked. Serve hot or at room temperature.

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